Problems & Solutions: Navigation Tools For The Modern Man" by Matt Keenan and Justin Truesdale
Introduction:
In the realm of men's mental health, Matt Keenan of The Anxious Lad and Justin Truesdale have recently released their first book, "Problems & Solutions: Navigation Tools For The Modern Man." We acquired a copy and immersed ourselves in its content. In this blog post, we aim to share our review of the book while maintaining consistency with our other book recommendations.
Content:
Upon initial observation, the book's cover may give the impression of a clinical, professional take on mental health. However, this books breaks these expectations with chapters like "Don't Be A Pussy" and "Hold My Beer & Watch This." Keenan and Truesdale present an honest account of their own experiences, having survived from the deepest & darkest of holes and now dedicated to assisting others. While the book contains a few typos, they do not diminish the authors' expertise or talents.
The first section of the book addresses common problems, drawing from both general issues and personal encounters faced by the authors themselves. As a reader, I found solace in the realization that many of these problems resonated with my own experiences. This section particularly highlighted that mental health concerns can affect anyone, including outgoing and confident individuals who outwardly appear to have their lives together. The main takeaway from this section was the understanding that mental health is a universal concern, impacting people from all walks of life.
The second section delves into practical tools and solutions to address the problems outlined in the previous section. To fully grasp these insights, one must read the book and embrace its complete experience.
Conclusion:
In conclusion, "Problems & Solutions: Navigation Tools For The Modern Man" emphasizes the urgent need to destigmatize men's mental health, making it a more openly discussed and mainstream topic. It advocates for a shift towards a society where asking friends how they are doing becomes a commonplace question, devoid of fear if the answer deviates from the standard "I'm fine" response.
Problems & Solutions: Navigation Tools For The Modern Man is available to purchase from Amazon.
Check out The Anxious Lad for details on their corporate workshops and 1on1 coaching.
Resources
If you or anyone you know is struggling with mental health then consult the resources below.
Ireland/UK:
United States:
